Poor sleep is one of the most common and most challenging problems faced by many people in today’s society. There are often many contributing factors including stimulants, anxiety, hormonal imbalances, hypoglycaemia, mineral and vitamin deficiencies and increased urinary frequency.
- Trouble falling asleep at night
- Feeling un-refreshed upon waking
- Tossing and turning during the night
- Waking up in the night and unable to fall back asleep
PDF information sheets
Our approach is to assess everyone individually. A thorough intake will provide us with insight into the emotional climate in the home, nutrition intake, coping strategies used and family medical history.
Registered Massage Therapy