Header HealthConcerns
Header HealthConcerns

Health Concerns: Women’s Health

Women's Health

Health concerns and health challenges will change throughout a women’s life.   For some women, weight loss, menopause and cancer prevention top their list of health concerns.  For others, stress, insomnia and mood are more pressing.  Thankfully, the right education and lifestyle choices can go a long way towards alleviating and preventing illness.


  • Menopausal symptoms
  • Menstrual irregularities
  • Weight loss
  • Fertility
  • Breast Health
  • Thyroid disorders
  • Urinary tract infections
  • PCOS
  • Vaginal dryness
  • Osteoporosis


PDF information sheets

Bio-identical hormone replacement therapy (PDF)
Questionnaire for Hormone Balance (PDF)
Anti Inflammatory Diet (PDF)
Candida Diet (PDF)
Yeast Infection (PDF)
Calcium rich foods (PDF)
Iron rich foods (PDF)


Holistic Medicine offers safe, effective, natural treatments to help stabilize hormones, improve mood, regulate sleep and boost metabolism. The staff at Health Momentum, also provide tips on prevention and early detection of illness. The goal is for women to feel empowered about their health and themselves.


Clinical Nutrition
Junk food and take-outs are a far cry from a balanced and healthy diet. They contain high levels of fats and carbohydrates, devoid of vital minerals and nutrients. This induces stress and accelerates ageing on the body. The naturopathic doctors at Health Momentum can create a menu plan that is realistic and enjoyable for any busy schedule.

Professional vitamin-herbal supplements
The healing properties that are found in herbs have been an essential part of restoring health for centuries. Vitamins and herbs are helpful for a variety of conditions, but are particularly useful when rebalancing gender specific health issues. Herbs have the power to regulate hormones, improve mood, correct sleep and enhance overall stamina and vitality.

Hormone balancing with BHRT
As we get older, our hormone levels decline, causing a reduction in energy, mood, sex drive and memory. Low hormones also frequently lead to insomnia and impaired ability to lose weight. Bio-identical hormone therapy replaces the necessary hormones that your body is now producing at a slower rate, returning your body to optimal health.

Personalized exercise regime
Exercise does far more than just speed up metabolism—it can actually reduce and slow ageing inside and out of the body. Research shows that working out can help your brain, bones, heart, and skin look and act younger

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