Healing the Mind and Body
Booklist for Health and Healing
Books Eckhart Tolle. The Power of Now/ A New Earth: Awakening to Your Life’s Purpose.Michael A Singer. The Untethered Soul: The Journey Beyond Yourself.Karuna Cayton. The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve...
Bioidentical Hormone Therapy Explained FAQ
Welcome to Health Momentum, a leading naturopathic clinic specializing in women's hormoneal health and integrative care. With advanced training in midlife transitions, we offer personalized Bioidentical Hormone Replacement Therapy (BHRT) to help women navigate...
Key Points Bio Identical Hormone Therapy for Women over 40: Benefits, Misconceptions & Natural Approaches
General Perspective on HRT HRT can provide significant benefits for women going through menopause. The risks and benefits should be individualized based on a woman’s health profile. Many misconceptions exist due to outdated studies like the Women’s Health Initiative...
Top Ways to Detox Estrogen
Hot water, lemon, olive oil + (dash of cayenne), morning cleanse: 1 cup hot water, 1/2 Tbsp of extra virgin olive oil, ¼ of a lemon. Sip first thing in the morning on an empty stomach. The combination of lemon and olive oil, helps the liver cleanse, while encouraging...
What Are the Top Foods to Eat during Menopause?
1. Soybeans Soybeans, tofu, tempeh, and edamame are an abundant source of isoflavones. They help lower the risk of breast cancer, manage symptoms of menopause, as well as lower high cholesterol levels, and manage the risk of heart disease. 2. Flaxseeds Flaxseeds are...
Hormonal Imbalances: What Your Symptoms Are Telling You
PROGESTERONE Deficiency SymptomsExcess SymptomsProtective Effects• Low body temp / Hypothyroid• PMS, cramps, breast pain• Irregular or heavy periods• Headaches (esp. pre-menstrual)• Sleep issues / Insomnia• Mood swings, anxiety, depression• Infertility / Miscarriage•...
Bioidentical HRT for Women Over 40
Benefits, Side Effects & Natural Approaches Are you a woman over 40 in the Kitchener-Waterloo area searching for answers to frustrating hormonal symptoms like fatigue, weight gain, mood swings, hot flashes, or low libido? You are not alone. Perimenopause and...
Health & Healing Audio List
Health & Healing Audio ListTHE ART OF LETTING GO RICHARD ROHRTHE ART OF PRESENCE ECKHART TOLLEMINDFULNESS MEDITATION FOR PAIN RELIEF JON KABAT-ZINNGETTING UNSTUCK PEMA CHÖDRÖNTHE NEUROSCIENCE OF CHANGE KELLY MCGONIGALGUIDED MEDITATIONS FOR DIFFICULT TIMES JACK...