by Sarah | Oct 30, 2025 | Hormone Therapy
For many women, perimenopause and menopause bring unexpected challenges beyond hot flashes and sleep disturbances. One of the most frustrating changes is unexplained weight gain—especially around the midsection—even when diet and exercise habits haven’t changed....
by Sarah | Oct 30, 2025 | Hormone Therapy
Hormone Replacement Therapy (HRT) with estradiol can be life-changing for women in perimenopause and menopause, but how you apply it makes a big difference. Proper application improves absorption, stabilizes hormone levels, and ensures you get the full benefits...
by Sarah | Oct 30, 2025 | Hormone Therapy
Are Blood Tests Important? Finding the optimal dose of Hormone Replacement Therapy (HRT) for a woman, can bring significant relief for women navigating perimenopause and menopause, however, how crucial blood testing is in finding this individualized ‘optimal...
by Sarah | Oct 30, 2025 | Uncategorized
Hormone Replacement Therapy (HRT) with estradiol can be life-changing for women in perimenopause and menopause, but how you apply it makes a big difference. Proper application improves absorption, stabilizes hormone levels, and ensures you get the full benefits...
by Sarah | Jul 31, 2025 | Mental Health
1. Acknowledge your discomfort: (emotional or physical) Acknowledging or ‘embracing’ your discomfort does not mean pretending that you actually feel great when you don’t. It means pausing for a moment to actually feel what is going on in your body. We often spend our...
