Health Momentum Blog

 

Healing the Mind and Body

Below are coping techniques designed to help decrease stress, shift pain and enhance your quality of life.  These are tools that can be practived everyday: Deep Belly Breathing, conscious relaxation, meditaion exercises available in PDF or in audio format

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Health & Healing Audio List

Health & Healing Audio List

Health & Healing Audio ListTHE ART OF LETTING GO RICHARD ROHRTHE ART OF PRESENCE ECKHART TOLLEMINDFULNESS MEDITATION FOR PAIN RELIEF JON KABAT-ZINNGETTING UNSTUCK PEMA CHÖDRÖNTHE NEUROSCIENCE OF CHANGE KELLY MCGONIGALGUIDED MEDITATIONS FOR DIFFICULT TIMES JACK...

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Health Psychology

Health Psychology

HEALTH PSYCHOLOGY Mind and Body Medicine HOW MUCH CONTROL DO WE HAVE OVER OUR HEALTH? Do we have any control over our health? Does stress, negative thoughts, feelings or belief systems affect the ability of our body to heal and ward off disease? The ability of the...

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Breathing Exercises

Breathing Exercises The importance of this particular breath cannot be over-emphasised. The body and mind are closely interrelated and one influences the other to a significant degree. Complete Breath: I) Benefits: • Purifies the bloodstream and enriches it • Develops...

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Embracing Discomfort As tool for Shifting Pain

Embracing Discomfort As tool for Shifting Pain

Embracing Discomfort As Tool For Shifting Pain Reflection time: 10 min 2 X/day 1. Acknowledge your discomfort (emotional or physical) • “Embracing” emotional and physical discomfort does not mean pretending that you actually feel great when you don’t. It means pausing...

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Healing Conflict

Healing Conflict

Healing Conflict 8 STEPS TO EFFECTIVE CONFLICT RESOLUTION Be prepared to listen with non-judgment. Really attempt to hear the person and learn about their needs. Try to keep an open mind and open heart. Caution with assumptions. Our mind has a tendency to make...

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