Healing the Mind and Body

 

Below are coping techniques designed to help decrease stress, shift pain and enhance your quality of life.  These are tools that can be practived everyday: Deep Belly Breathing, conscious relaxation, meditation exercises available in PDF or in audio format

Health & Healing Audio List

Health & Healing Audio ListTHE ART OF LETTING GO RICHARD ROHRTHE ART OF PRESENCE ECKHART TOLLEMINDFULNESS MEDITATION FOR PAIN RELIEF JON KABAT-ZINNGETTING UNSTUCK PEMA CHÖDRÖNTHE NEUROSCIENCE OF CHANGE KELLY MCGONIGALGUIDED MEDITATIONS FOR DIFFICULT TIMES JACK...

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Health Psychology

MIND-BODY MEDICINE Using Discomfort to your Advantage Although incredibly disruptive to our fast paced life, discomfit is one of the most powerful ways in which the body helps us get back on track. The body is brilliant. It knows that through a little discomfort we...

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Breathing Exercises

Breathing Exercises   The healing benefits of deep belly breathing cannot be over-emphasised. The body and mind are closely interrelated and one influences the other to a significant degree.   Benefits: Has a calming effect on the nervous system. Helps to...

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Embracing Discomfort As tool for Shifting Pain

Embracing Discomfort As Tool For Shifting Pain   Reflection time: 10 min 2 X/day   1. Acknowledge your discomfort (emotional or physical) “Embracing” emotional and physical discomfort does not mean pretending that you actually feel great when you don’t. It means...

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Resolving Conflict

8 Steps to Effective Conflict Resolution   Be prepared to listen with non-judgment. Attempt to hear the person and learn about their needs. Try to keep an open mind and open heart. Caution with assumptions Our mind has a tendency to make assumptions about...

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