Health & Healing Audio List

Health & Healing Audio List

Health & Healing Audio List Health & Healing Audio List THE ART OF LETTING GO RICHARD ROHR THE ART OF PRESENCE ECKHART TOLLE MINDFULNESS MEDITATION FOR PAIN RELIEF JON KABAT-ZINN GETTING UNSTUCK PEMA CHÖDRÖN THE NEUROSCIENCE OF CHANGE KELLY MCGONIGAL GUIDED...
Health Psychology

Health Psychology

Health Psychology HEALTH PSYCHOLOGY Mind and Body Medicine HOW MUCH CONTROL DO WE HAVE OVER OUR HEALTH? Do we have any control over our health? Does stress, negative thoughts, feelings or belief systems affect the ability of our body to heal and ward off disease? The...

Breathing Exercises

Breathing Exercises Breathing Exercises The importance of this particular breath cannot be over-emphasised. The body and mind are closely interrelated and one influences the other to a significant degree. Complete Breath: I) Benefits: • Purifies the bloodstream and...
Embracing Discomfort As tool for Shifting Pain

Embracing Discomfort As tool for Shifting Pain

Embracing Discomfort As Tool For Shifting Pain Reflection time: 10 min 2 X/day 1. Acknowledge your discomfort (emotional or physical) • “Embracing” emotional and physical discomfort does not mean pretending that you actually feel great when you don’t. It means pausing...
Healing Conflict

Healing Conflict

Healing Conflict Healing Conflict 8 STEPS TO EFFECTIVE CONFLICT RESOLUTION Be prepared to listen with non-judgment. Really attempt to hear the person and learn about their needs. Try to keep an open mind and open heart. Caution with assumptions. Our mind has a...