Health & Healing Audio List

Health & Healing Audio List

Health & Healing Audio List Health & Healing Audio List THE ART OF LETTING GO RICHARD ROHR THE ART OF PRESENCE ECKHART TOLLE MINDFULNESS MEDITATION FOR PAIN RELIEF JON KABAT-ZINN GETTING UNSTUCK PEMA CHÖDRÖN THE NEUROSCIENCE OF CHANGE KELLY MCGONIGAL GUIDED...
Health Psychology

Health Psychology

Health Psychology MIND-BODY MEDICINE Using Discomfort to your Advantage Although incredibly disruptive to our fast paced life, discomfit is one of the most powerful ways in which the body helps us get back on track. The body is brilliant. It knows that through a...

Breathing Exercises

Breathing Exercises Breathing Exercises   The healing benefits of deep belly breathing cannot be over-emphasised. The body and mind are closely interrelated and one influences the other to a significant degree.   Benefits: Has a calming effect on the nervous...
Embracing Discomfort As tool for Shifting Pain

Embracing Discomfort As tool for Shifting Pain

Embracing Discomfort As Tool For Shifting Pain   Reflection time: 10 min 2 X/day   1. Acknowledge your discomfort (emotional or physical) “Embracing” emotional and physical discomfort does not mean pretending that you actually feel great when you don’t. It means...
Resolving Conflict

Resolving Conflict

Resolving Conflict 8 Steps to Effective Conflict Resolution   Be prepared to listen with non-judgment. Attempt to hear the person and learn about their needs. Try to keep an open mind and open heart. Caution with assumptions Our mind has a tendency to make...