What Are the Top Foods to Eat during Menopause?

What Are the Top Foods to Eat during Menopause?

by | Jul 23, 2025 | Hormone Therapy

1. Soybeans Soybeans, tofu, tempeh, and edamame are an abundant source of isoflavones. They help lower the risk of breast cancer, manage symptoms of menopause, as well as lower high cholesterol levels, and manage the risk of heart disease.  2. Flaxseeds Flaxseeds are...
Hormonal Imbalances: What Your Symptoms Are Telling You

Hormonal Imbalances: What Your Symptoms Are Telling You

by | Jul 23, 2025 | Hormone Therapy

PROGESTERONE Deficiency SymptomsExcess SymptomsProtective Effects• Low body temp / Hypothyroid• PMS, cramps, breast pain• Irregular or heavy periods• Headaches (esp. pre-menstrual)• Sleep issues / Insomnia• Mood swings, anxiety, depression• Infertility / Miscarriage•...
Bioidentical HRT for Women Over 40

Bioidentical HRT for Women Over 40

by | Jul 17, 2025 | Hormone Therapy

Benefits, Side Effects & Natural Approaches Are you a woman over 40 in the Kitchener-Waterloo area searching for answers to frustrating hormonal symptoms like fatigue, weight gain, mood swings, hot flashes, or low libido? You are not alone. Perimenopause and...