by Sarah | Jul 31, 2025 | Mental Health
1. Acknowledge your discomfort: (emotional or physical) Acknowledging or ‘embracing’ your discomfort does not mean pretending that you actually feel great when you don’t. It means pausing for a moment to actually feel what is going on in your body. We often spend our...
by Sarah | Jul 31, 2025 | Mental Health
Why It’s Hard to Change — And Why Now’s the Time Our habits were designed by evolution to help us survive — not to adapt to the fast-paced, stressful, modern world we live in today. That’s why your habit field (your internal system of patterns, beliefs, and...
by Sarah | Jul 31, 2025 | Mental Health
1. Be prepared to listen with non-judgment Really attempt to hear the person and learn about their needs. Try to keep an open mind and open heart. 2. Caution with assumptions Our mind has a tendency to make assumptions about conflict situations based on our own past...
by Sarah | Jul 31, 2025 | Mental Health
Deep Belly Breathing and the Relaxation Response Modern life puts our bodies under constant stress — whether it’s worry, self-doubt, fear, or frustration. Over time, this stress doesn’t just affect our mood — it can deplete the health of...
by Sarah | Jul 31, 2025 | Mental Health
Books Eckhart Tolle. The Power of Now/ A New Earth: Awakening to Your Life’s Purpose.Michael A Singer. The Untethered Soul: The Journey Beyond Yourself.Karuna Cayton. The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve...
