Healing the Mind and Body
The Missing Piece to Unlocking Weight Loss after 40
For many women, perimenopause and menopause bring unexpected challenges beyond hot flashes and sleep disturbances. One of the most frustrating changes is unexplained weight gain—especially around the midsection—even when diet and exercise habits haven’t changed....
Practical Tips for Using Estradiol Gel, Cream, or Patch
Hormone Replacement Therapy (HRT) with estradiol can be life-changing for women in perimenopause and menopause, but how you apply it makes a big difference. Proper application improves absorption, stabilizes hormone levels, and ensures you get the full benefits...
Hormone Testing in Perimenopause:
Are Blood Tests Important? Finding the optimal dose of Hormone Replacement Therapy (HRT) for a woman, can bring significant relief for women navigating perimenopause and menopause, however, how crucial blood testing is in finding this individualized ‘optimal...
Practical Tips for Using Estradiol Gel, Cream, or Patch
Hormone Replacement Therapy (HRT) with estradiol can be life-changing for women in perimenopause and menopause, but how you apply it makes a big difference. Proper application improves absorption, stabilizes hormone levels,...
Shifting Suffering
1. Acknowledge your discomfort: (emotional or physical) Acknowledging or ‘embracing’ your discomfort does not mean pretending that you actually feel great when you don’t. It means pausing for a moment to actually feel what is going on in your body. We often spend our...
Rewiring Habits for Optimum Health: How to Shift Your Habit Field
Why It’s Hard to Change — And Why Now’s the Time Our habits were designed by evolution to help us survive — not to adapt to the fast-paced, stressful, modern world we live in today. That’s why your habit field (your internal system of patterns, beliefs, and...
Healing Conflict: 8 Steps to Effective Conflict Resolution
1. Be prepared to listen with non-judgment Really attempt to hear the person and learn about their needs. Try to keep an open mind and open heart. 2. Caution with assumptions Our mind has a tendency to make assumptions about conflict situations based on our own past...
Deep Belly Breathing: Your Nervous System’s Shortcut to Health and Calm
Deep Belly Breathing and the Relaxation Response Modern life puts our bodies under constant stress — whether it's worry, self-doubt, fear, or frustration. Over time, this stress doesn’t just affect our mood — it can deplete the health of...