Healing the Mind and Body
Shifting Suffering
1. Acknowledge your discomfort: (emotional or physical) Acknowledging or ‘embracing’ your discomfort does not mean pretending that you actually feel great when you don’t. It means pausing for a moment to actually feel what is going on in your body. We often spend our...
Rewiring Habits for Optimum Health: How to Shift Your Habit Field
Why It’s Hard to Change — And Why Now’s the Time Our habits were designed by evolution to help us survive — not to adapt to the fast-paced, stressful, modern world we live in today. That’s why your habit field (your internal system of patterns, beliefs, and...
Healing Conflict: 8 Steps to Effective Conflict Resolution
1. Be prepared to listen with non-judgment Really attempt to hear the person and learn about their needs. Try to keep an open mind and open heart. 2. Caution with assumptions Our mind has a tendency to make assumptions about conflict situations based on our own past...
Deep Belly Breathing: Your Nervous System’s Shortcut to Health and Calm
Deep Belly Breathing and the Relaxation Response Modern life puts our bodies under constant stress — whether it's worry, self-doubt, fear, or frustration. Over time, this stress doesn’t just affect our mood — it can deplete the health of...
Booklist for Health and Healing
Books Eckhart Tolle. The Power of Now/ A New Earth: Awakening to Your Life’s Purpose.Michael A Singer. The Untethered Soul: The Journey Beyond Yourself.Karuna Cayton. The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve...
Bioidentical Hormone Therapy Explained FAQ
Welcome to Health Momentum, a leading naturopathic clinic specializing in women's hormoneal health and integrative care. With advanced training in midlife transitions, we offer personalized Bioidentical Hormone Replacement Therapy (BHRT) to help women navigate...
Key Points Bio Identical Hormone Therapy for Women over 40: Benefits, Risks & Natural Approaches
General Perspective on HRT HRT can provide significant benefits for women going through menopause. The risks and benefits should be individualized based on a woman’s health profile. Many misconceptions exist due to outdated studies like the Women’s Health Initiative...
Top Ways to Detox Estrogen
Hot water, lemon, olive oil + (dash of cayenne), morning cleanse: 1 cup hot water, 1/2 Tbsp of extra virgin olive oil, ¼ of a lemon. Sip first thing in the morning on an empty stomach. The combination of lemon and olive oil, helps the liver cleanse, while encouraging...