Healing the Mind and Body

 

Shifting Suffering

Shifting Suffering

1. Acknowledge your discomfort: (emotional or physical) Acknowledging or ‘embracing’ your discomfort does not mean pretending that you actually feel great when you don’t. It means pausing for a moment to actually feel what is going on in your body. We often spend our...

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Healing Conflict: 8 Steps to Effective Conflict Resolution

Healing Conflict: 8 Steps to Effective Conflict Resolution

1. Be prepared to listen with non-judgment Really attempt to hear the person and learn about their needs. Try to keep an open mind and open heart. 2. Caution with assumptions Our mind has a tendency to make assumptions about conflict situations based on our own past...

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Booklist for Health and Healing

Booklist for Health and Healing

Books Eckhart Tolle. The Power of Now/ A New Earth: Awakening to Your Life’s Purpose.Michael A Singer. The Untethered Soul: The Journey Beyond Yourself.Karuna Cayton. The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve...

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Bioidentical Hormone Therapy Explained FAQ

Bioidentical Hormone Therapy Explained FAQ

Welcome to Health Momentum, a leading naturopathic clinic specializing in women's hormoneal health and integrative care. With advanced training in midlife transitions, we offer personalized Bioidentical Hormone Replacement Therapy (BHRT) to help women navigate...

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Top Ways to Detox Estrogen

Top Ways to Detox Estrogen

Hot water, lemon, olive oil + (dash of cayenne), morning cleanse: 1 cup hot water, 1/2 Tbsp of extra virgin olive oil, ¼ of a lemon. Sip first thing in the morning on an empty stomach. The combination of lemon and olive oil, helps the liver cleanse, while encouraging...

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