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Sarah - Health Momentum
Health & Healing Audio List

Health & Healing Audio List

by | Mar 29, 2020 | Uncategorized

Health & Healing Audio List Health & Healing Audio List THE ART OF LETTING GO RICHARD ROHR THE ART OF PRESENCE ECKHART TOLLE MINDFULNESS MEDITATION FOR PAIN RELIEF JON KABAT-ZINN GETTING UNSTUCK PEMA CHÖDRÖN THE NEUROSCIENCE OF CHANGE KELLY MCGONIGAL GUIDED...
Health Psychology

Health Psychology

by | Mar 29, 2020 | Uncategorized

Health Psychology MIND-BODY MEDICINE Using Discomfort to your Advantage Although incredibly disruptive to our fast paced life, discomfit is one of the most powerful ways in which the body helps us get back on track. The body is brilliant. It knows that through a...

Breathing Exercises

by | Mar 29, 2020 | Uncategorized

Breathing Exercises Breathing Exercises   The healing benefits of deep belly breathing cannot be over-emphasised. The body and mind are closely interrelated and one influences the other to a significant degree.   Benefits: Has a calming effect on the nervous...
Shifting Suffering

Shifting Suffering

by | Mar 29, 2020 | Uncategorized

Shifting Suffering Reflection time: 10 min 2 X/day Download as a PDF  1. Acknowledge your discomfort (emotional or physical) Acknowledging or ‘embracing’ your discomfort does not mean pretending that you actually feel great when you don’t. It means pausing for a...
Resolving Conflict

Resolving Conflict

by | Mar 29, 2020 | Uncategorized

Resolving Conflict 8 Steps to Effective Conflict Resolution   Be prepared to listen with non-judgment. Attempt to hear the person and learn about their needs. Try to keep an open mind and open heart. Caution with assumptions Our mind has a tendency to make...