by Sarah | Mar 29, 2020 | Uncategorized
Health & Healing Audio List Health & Healing Audio List THE ART OF LETTING GO RICHARD ROHR THE ART OF PRESENCE ECKHART TOLLE MINDFULNESS MEDITATION FOR PAIN RELIEF JON KABAT-ZINN GETTING UNSTUCK PEMA CHÖDRÖN THE NEUROSCIENCE OF CHANGE KELLY MCGONIGAL GUIDED...
by Sarah | Mar 29, 2020 | Uncategorized
Health Psychology MIND-BODY MEDICINE Using Discomfort to your Advantage Although incredibly disruptive to our fast paced life, discomfit is one of the most powerful ways in which the body helps us get back on track. The body is brilliant. It knows that through a...
by Sarah | Mar 29, 2020 | Uncategorized
Breathing Exercises Breathing Exercises The healing benefits of deep belly breathing cannot be over-emphasised. The body and mind are closely interrelated and one influences the other to a significant degree. Benefits: Has a calming effect on the nervous...
by Sarah | Mar 29, 2020 | Uncategorized
Shifting Suffering Reflection time: 10 min 2 X/day Download as a PDF 1. Acknowledge your discomfort (emotional or physical) Acknowledging or ‘embracing’ your discomfort does not mean pretending that you actually feel great when you don’t. It means pausing for a...
by Sarah | Mar 29, 2020 | Uncategorized
Resolving Conflict 8 Steps to Effective Conflict Resolution Be prepared to listen with non-judgment. Attempt to hear the person and learn about their needs. Try to keep an open mind and open heart. Caution with assumptions Our mind has a tendency to make...
